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Saturday’s 10-11am, Carlyon bay beach, £10 cash, optional sea swim after the Yoga session. Starting Sat 25th of April 🏖️ 🤸🏼♀️🧘♂️ (weather permitting).It is £10 cash investment per person & under 14s are half price ~ https://facebook.com/ELMYogaCornwall/
LOCATION: Walk down the hill not the steps from the top car park, turn left and keep walking down past the porta cabin/compound (Aspire Carlyon bay beach school & car park) which will be on your right, walk through the metal gates and continue, we will be around the corner on the right.
** Not by the pop ups or in front of the rock.
** Parking £1 per hour, new system in place.
Please bring your own mat or towel to practice on, wear sun cream if hot, You may need something warm for Savasana/relaxation. We do have a few spares if needed 🧘
Also if you fancy joining us for a sea swim after practice bring something to wear & something to get dry with.
Please listen to your body & take the practice at any level that suits you, rest when you need to and always remember “you are your own best teacher” I’m guiding you through your practice & everything I say is an invitation 💚
Yoga by the sea stimulates and improves your metabolism, as well as benefitting the serotonin levels in the brain. Studies show that exercising on an unstable surface, like a sandy beach, strengthens the secondary muscles of feet, hips, knees and shoulder joints. Beach yoga also clears your mind and heart. The warmth of the sand, sound of the waves, smell of the ocean, and the gentleness of the wind can all help bring you to a calmer, more peaceful place. Helping with our physical and mental body, reconnecting the mind body and breath.
See you on the beach soon 🤩
Namaste
Emma x
* Please check - https://facebook.com/ELMYogaCornwall/ Saturday morning before 9am, just in case I’ve had to cancel due to the weather changing.
* Can you please arrive 10/15 minutes early for beach Yoga, to give yourself time to settle and so the sessions can start on time.
www.elmyoga.co.uk
https://www.elmyoga.co.uk/About
https://www.instagram.com/elm_yoga/
🧘♀️ 🧘♂️ 🧘
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