About this Event
Be Mindful
Join us for an afternoon focused on mindfulness, movement and mental wellbeing. Enjoy guest speakers, health checks, massages, chair‑based exercise, personal training activities and a calming exercises.
What to Expect
1:30pm – Welcome & Registration
Arrive, check in and settle into the space.
2:00pm – Well‑Being Discussion
Guest speakers share practical tips on mindfulness and stress management.
3:00pm – Chair‑Based Exercise
Gentle movement suitable for all abilities.
4:00pm – Health Checks & Advice
Blood pressure checks, physio advice, massages and wellbeing treatments.
4:00pm – PT Group Activities
Light fitness activities to support overall wellbeing.
5:00pm – Yoga / Meditation
A calming session to rest, reset and unwind.
Event Venue & Nearby Stays
ELBWO, 2 Clinton Road, London, United Kingdom
GBP 0.00
