About this Event
In today’s fast-paced world, our minds are constantly overstimulated; scattered thoughts, anxiety, and fatigue have become the norm.
This workshop is your invitation to pause, reconnect, and restore clarity through the ancient wisdom of Ayurveda and the healing power of sound.
Discover Your Dosha
Ayurveda teaches that we’re all made up of three energies: Vata (air), Pitta (fire), and Kapha (earth).
You’ll learn which dosha dominates your mind and body, why you react to stress the way you do, and how to use simple lifestyle tools to bring yourself back into balance.
Head Marma Points: Pressure Points for Peace of Mind
Learn how to gently stimulate key head marma points, powerful energy spots that release tension and calm the nervous system.
This simple self-care practice can help you:
- Ease anxiety and racing thoughts
- Improve focus and emotional clarity
- Support deeper rest and sleep
Sound Bath: Let the Mind Rest
End the session with a restorative sound bath using crystal bowls and chimes to guide you into deep relaxation.
You’ll leave feeling centered, clear, and emotionally grounded, with practical tools to keep your mind calm anytime.
Perfect for anyone feeling mentally drained, overwhelmed, or simply in need of peace.
No prior experience required just come as you are.
Event Venue & Nearby Stays
58 Durham Rd, 58 Durham Road, London, United Kingdom
GBP 65.71 to GBP 87.38
