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About Ayurveda 101Ayurveda which translates to “the science of life”, is the sister science of yoga and is one of the world’s oldest healing traditions. It originated in India over 5,000 years ago and is still being used today. Ayurveda places great importance on maintaining good health and preventing disease through the practice of balancing our constitutions/doshas.
Please join us for a two hour workshop “Ayurveda 101- Understanding our Doshas”. Our primary focus will be understanding the five elements in Ayurveda (earth, water, fire, air and ether) and how these elements result in the three doshas of Vata, Pitta, and Kapha. These energy principals govern our personal behavior and tendencies and can get out of balance. Ayurveda practices can help us find ways to balance these elements within ourselves to promote better health (mental and physical) and prevent disease.
In this workshop we will examine what these doshas types are, and what our own personal dosha types can tell us about ourselves. We will spend our time together with a guided meditation focusing on the five elements, dosha quizzes to determine our personal dosha types, a discussion about each dosha, and an energy balancing gentle yoga practice.
About Michelle
Michelle Sitter has been working in health and wellness since 2007. She currently holds a RYT 200 hour yoga certification, and is finishing a 300 hour certification through Karma Yoga. She is a nationally certified Pilates Reformer Teacher (NCPT), a certified (ACE) Personal Trainer and a certified (OSW) Health Coach. She is currently enrolled at The Shakti School of Ayurveda.
300Hr Teacher Presentation
This workshop is part of Karma Yoga Center's 300Hr Yoga Teacher Training Program. Graduating teachers present a 2Hr workshop to the public to share the wisdom that they have gathered over the past year and offer back in their own special way. These workshops incorporate the yogic teachings, philosophy and essence and showcase a particular interest and deeper point of study. Open to the public and all levels of interest.
As part of the Seva for this workshop, 100% of the money collect goes to a charitable organization of the presenters choice
**All proceeds for this workshop will be donated to the Colorado Wildlife Federation. **
Reg: $18 Mem: $16
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Event Venue & Nearby Stays
Karma Yoga Center, 1705 S Pearl St, Denver, CO 80210-3158, United States,Denver, Colorado
Tickets
