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Autumn Equinox Half-Day RetreatBalance • Release • Restore
When day and night meet in equal measure, nature demonstrates equilibrium.
The Autumn Equinox invites us to do the same.
As the light softens and the air begins to cool, the body naturally seeks grounding, warmth and steadiness. In Ayurveda, this seasonal threshold is a powerful window for gentle recalibration — supporting digestion, nervous system balance and emotional clearing before the deeper inward months.
This half-day retreat is a guided transition into that shift.
Together, we move through three intentional layers of seasonal alignment:
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🌿 Ground — Somatic-Informed Yoga
• Slow, mindful and grounding movement
• Gentle spirals to support digestion and circulation
• Time to pause and listen
This is not performance-based yoga. We take time to explore what nourishes, eases and serves the body.
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🌬 Release — Somatic Breathwork
• Guided breath practices to clear stagnation
• Techniques to settle mental overactivity
• Support for emotional release without overwhelm
The breath becomes the bridge between what we are ready to let go of and what we are ready to invite in.
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🎶 Restore — Restorative Sound Journey
• Deeply immersive sound experience
• Vibrational support for integration
• Space for profound rest and recalibration
Sound becomes the container — allowing the body to exhale fully.
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This journey is not about extreme detox or discipline.
It is about:
• Softening instead of striving
• Simplifying instead of accumulating
• Releasing what no longer nourishes
• Preparing the body gently for cooler, inward months
You will leave feeling:
✨ Lighter
✨ Steadier
✨ More internally balanced
✨ Connected to seasonal rhythm rather than external pressure
Come exactly as you are.
Leave aligned with the quiet intelligence of autumn.
Investment: R999 including light snack and herbal tea.
Book with Teresa via WhatsApp: 0829262554
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Event Venue
129 Murray street, Vierlanden, 7550 Cape Town, South Africa, 129 Murray St, Durbanville, 7550, South Africa
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