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Dr. Prather, author of The Sleep Prescription, presents a simple yet powerful, science-backed plan to improve your sleep in just seven days. He will share techniques to improve sleep and combat insomnia, shedding light on how restorative sleep can benefit both our physical and mental health.Aric A. Prather, PhD, is a licensed clinical psychologist and professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he directs the UCSF Behavioral Sleep Medicine Research Program and helps lead the UCSF Insomnia Clinic.
This program will be held in the Steve Silver Music Room on the 4th floor of the Main Library.
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Event Venue & Nearby Stays
Main Library - 100 Larkin St, San Francisco, CA, United States, California 94102
Concerts, fests, parties, meetups - all the happenings, one place.
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