Advertisement
🌟 Best Way to Start Practicing Yoga! 🌟✨ An Exclusive Opportunity for 30 Students!
🧘 All Levels Welcome: Perfect for both new and returning practitioners.
🚀 This popular course fills up rapidly, so reserve your spot now!
Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Vinyasa Yoga, helping you establish long term strong foundation for Mysore Style practice.
📅 Saturdays: February 7, 14, 21, 28, 2026
🕐 3:00 PM – 5:00 PM
💰 Investment: $250
🔗 LINK IN BIO!
What’s Included:
🎁 5 FREE Guided Only Classes $100 value (1 Month Expiration)
🎁 Personalized guidance with hands-on adjustments.
What’s NOT Included:
🚫Mysore Classes!
Mysore class packages and memberships can be purchased separately at a discounted price of 20% off (only for beginner’s course students)
1️⃣ Week 1:
* Icebreaker circle! Get to know your friends
* 30 min basic yoga class
* What is Ashtanga Vinyasa Yoga?
* Brief history and evolution
* Breathing (ujjayi)
* Moving with breath (vinyasa)
* Yoga poses (asanas)
* Gazing points (drishti)
* Equal standing (samasthiti)
* Salutation Seal (anjali mudra)
* Sun Salutation A (surya namaskara A)
* Vinyasa count
* Variations and adaptations
* Lotus pose (padmasana)
* Seal of knowledge (jnana mudra)
* Rest (no asana practiced here)
2️⃣ Week 2:
* Revisit Week 1 and Q&A
* 30 min basic yoga class
* What is Patanjali’s 8 limbs of yoga system (Ashtanga Yoga) and how it relates to the Ashtanga Vinyasa Yoga system
* Three points of attention (tristhana method)
* Fundamental standing poses
* Alignment principles and modifications
* Introduction to closing poses
3️⃣ Week 3:
* Revisit Week 2 and Q&A
* 45 min basic yoga class
* Bandhas (energetic locks)
* Prana and Apana Vayu
* Fundamental seated poses
* 5 most well known vinyasas (half vinyasa)
* Introduction to back-bands
4️⃣ Week 4:
* Revisit Week 3 and Q&A
* 1 hour basic yoga class
* Intermediate seated poses
* Intermediate closing poses
* Alternate nostril breathing without retention (nadi shuddhi pranayama)
* Graduation Ceremony with Certificate
* Party
🌈 Ready to Begin? Reserve your spot today on the Mind Body app or the website!
📸 Photo Credit to Amazing #yogaphotographyart
❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.
Advertisement
Event Venue & Nearby Stays
3575 Piedmont Rd NE, Building 15 Suite T100, Atlanta, GA, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
