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Discover practical, body-based tools to calm your nervous system and reconnect with a sense of ease. In this workshop, Lesley Ramsey guides you through accessible somatic techniques, gentle movement, and intentional breathwork designed to help relieve stress and anxiety in real time. Drawing from her recent partnership with The Ecumenical Center, where she facilitated a 12-week course in anxiety relief, Lesley offers a grounded, compassionate approach that blends education with experience. You’ll learn how to recognize stress patterns in the body and develop simple, effective practices you can return to anytime you need support. Perfect for anyone seeking relief from overwhelm and a deeper connection to their body.
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Event Venue
Mind Body Soul Pilates & Yoga, 5025 Broadway St, San Antonio, TX 78209, United States
Tickets
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