Advertisement
.Arm Balance Lab with Marcel Erasmus
25 - 26 July 2026 | World Trade Centre - Causeway Bay
Arm Balance Lab is a focused, practical 5βhour workshop that helps students move from tentative attempts to reliable, repeatable arm balances.
Designed for committed beginner β intermediate practitioners, the session blends alignment, progressive strength work and skillβspecific drills so that participants can approach crow, side crow and basic press variations with clarity and safety. The emphasis is on sustainable progress rather than spectacle.
ππ§ππ«π¨ ππ§π π¨π―ππ«π―π’ππ°
This workshop deconstructs arm balances into manageable components: base and grip, centre of mass control, hip & core coordination and safe entry/exit strategies. Teaching will comprise a mix short technical explanations, handsβon adjustments, partner spotting and repeated, measurable drills. Students will practise accessible regressions and clear progressions so that everybody can find a path forward and leave with a concrete practice plan.
ππ‘ππ π©ππ«ππ’ππ’π©ππ§ππ¬ π°π’π₯π₯ π ππ’π§
β’ Reliable alignment cues for wrists, shoulders, ribs and hips that make arm balances safer and more efficient
β’ Targeted strength and mobility drills for scapular control, triceps, core bracing and hip positioning.
β’ Stepwise progressions for Bakasana, Parsva Bakasana, Chaturanga Dandasana, Bhujapidasana, Tittibhasana, Astavakrasana
β’ Balance strategies including weight shifts, fingertip modulation and breath timing.
β’ Safe falling and exit techniques to reduce fear and encourage experimentation
β’ A 10- to 15-minute takeβhome routine and short progression plan to practise between classes
Details & Register: t.ly/FC28W
Enquiry: [email protected]
Advertisement
Event Venue
PURE Yoga World Trade Centre, 7/F World Trade Centre, 280 Gloucester Road,Hong Kong
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
