About this Event
April Women's Wellness and Heels Dance Course
facilitating a 3-week intensive, progressive wellness & heels dance course 💫
• holistic wellbeing practices catered to nurturing self-expression and gaining confidence through movement
• mindset, grounding, and rewiring to release mental & physical blocks through journaling, mindfulness, breathwork and yoga
• embodied movement, movement quality work, dynamics and training grooves into the body
• in depth technique and exercises, foundational drills
• progressive teaching of choreography to allow for repetition and greater intention
• wellness-focused space with intentional practices for growth, aiming to get in touch with and express femininity through movement
* guided meditations included to continue to do the work beyond the course
The Feminine Flow method fuses holistic wellbeing practices with dance to empower women meaningfully, created after my personal experience of overcoming anorexia, anxiety and other challenges through wellness methods and movement. Currently a heels dance teacher at Pineapple Studios, I’ve taught previously in Bristol, Swindon, and internationally from LA to Hong Kong. I’m a certified integral and vinyasa yoga instructor, using my wellness knowledge to design and structure dance classes best for intentional movement, better retention and body awareness. I come from a versatile dance background, having trained and performed in various styles ranging from African street styles to salsa. More about me in my website in my bio!
COURSE DETAILS
3 Mondays of March, 2h sessions
March 13th, 20th, 27th
7.30-9.30pm
Hackney Central - Create Destroy Studios - Platform Studios East
E9 6LH
£77pp - book directly with Lucie to avoid additonal Eventbrite fees.
More details on instagram @lucie_with_an_ie or my website feminineflowbylucie.com. Contact me for questions!
Event Venue & Nearby Stays
Create Destroy Studios - Platform Studios East, 133 141 Morning Lane, London, United Kingdom
GBP 84.13
