About this Event
An immersive healing and embodiment experience (Open to all genders)
Join us in person for a unique journey combining the magic of Cacao, the soothing vibrations of Sound healing, and the power of Breathwork. Dive deep into your senses, release tension, and reconnect with yourself in this transformative session. Perfect for anyone looking to relax, heal, and embody their true essence. Don’t miss out on this heartfelt experience!
An immersive healing and embodiment experience bringing together somatic movement, breathwork, voice activation and sound healing. Guided by Anita, Sabio and Emilia, this event provides a space to reconnect with your body, release stress and restore balance from within
Noon - 1pm: Somatic Movement:
Taught by Anita Makwana
Introduction, Meditation, Somatic free dance work
and gentle movements to release trauma and blockages held in the body and mind.
Stretches for release.
1.15-3.15pm- Voice Activation, Laughter Yoga, Sound Bath.
Taught by Sabio Janiak
A unique creative psycho sensory transformative experience that creates mental, physical and emotional balance. Sabio will lead voice activation, laughter yoga and a restorative sound bath experience, creating space for emotional release, joy and energetic balance. Incorporates psycho sensory techniques, neuroscience, live improvised music, breath-work, vagus nerve activation, laughter yoga and integrative and relaxing sound bath. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside.
WHAT TO EXPECT?
-Therapeutic Improvised live music
-Unlocking meridians systems
-Laugher Session
-Synchronising hemispheres
-Nada Yoga(Yoga of Sound )
-Facia stimulation
-Breathwork
-Opening the voice
-Relaxation
-Sound bath
3.30pm-5pm - Cacao Ceremony and Breathwork.
Taught by Emilia
Emilia, breathwork facilitator and meditation guide will take you on a transformational somatic breathwork journey focused on nervous system regulation, emotional release and a deeper connection to yourself. This experience is designed to help participants release stress reconnect inwardly and leave feeling lighter, grounded and empowered.
Event Venue & Nearby Stays
Tara Yoga Centre, 25-31 Ironmonger Row, London, United Kingdom
GBP 60.29
