About this Event
This class will guide you through a flow that will challenge your strength but at your own pace. It will also help balance strength with flexibility as the two work hand-in-hand. As one side of your body lengthens, the other supports in strength. This class ends with a guided meditation. Shalaka's class is beginner-friendly and all skill levels are welcome!
About Shalaka
Shalaka is an Indian-born meditation and yoga teacher. She worked as a software engineer for about 15 years. However, the birth of her son led to some introspection in her life and made her seek out formal training in the practice of Yoga. It changed her life as she discovered her path to happiness. She's excited every single day to share this life-altering practice with others.
She aims to bring authenticity to the ancient yoga and meditation practices with her Indian background. But as a student of science, she embraces modern scientific studies with open arms and strives to remain up-to-date.
Her ideal world would have the perfect melange of Eastern and Western cultures. She uses strong foundational practices, making them more practical and usable in the modern world.
Event Venue & Nearby Stays
Jiaren Yoga Studio, 1171 Homestead Road, Santa Clara, United States
USD 25.00
