About this Event
Each section builds upon itself, so it is recommended to attend all 5
Session 5 Summary:
Recap of key aspects from sessions 1-4
Get clear on practical spiritual solutions
Learn a profound and powerful exercise to ensure you're successful in overcoming stress patterns
Detailed description:
This experiential workshop is designed for professionals, healthcare workers, educators, and high-performing individuals navigating chronic stress, overwhelm, emotional fatigue, and burnout.
In today’s fast-paced environments, many people understand stress mentally but have never been taught how to understand the relationship between the nervous system and mind-body directly.
This 90 minute workshop offers a practical and embodied approach to stress recovery through somatic nervous system education, guided experiential exercises, and immediately applicable regulation tools.
Participants will learn:
✨ How chronic stress impacts the nervous system and body
✨ Practical somatic techniques for immediate stress relief
✨ Tools for emotional regulation and grounding
✨ How to recognize patterns of overwhelm and burnout before reaching exhaustion
✨ Gentle reflective and journaling practices for deeper integration
This is not a traditional lecture-style wellness event. The experience is interactive, experiential, and designed to help participants leave feeling more grounded, aware, and connected to themselves.
Ideal for:
• Faculty & staff
• Healthcare professionals
• Executives & leadership teams
• Helping professionals
• Anyone seeking sustainable tools for stress recovery and nervous system resilience
Facilitated by Dr. Darcy White, Network Spinal Chiropractor and nervous system-focused wellness practitioner with experience supporting over 20,000 individuals in stress reduction, emotional regulation, and embodied healing.
Event Venue & Nearby Stays
2423 Camino del Rio S, 2423 Camino del Rio South, San Diego, United States
USD 193.92
