About this Event
Release – Reset - Reconnect
Join us for a sensory led experience and intimate afternoon designed to bring you back into your body, your breath and inner rhythm.
You are invited to slow down, soften and reconnect with self.
AWAKEN YOUR SENSES through Somatic Yoga a guided intuitive practice that encourages you to feel each movement and listen deeply to your bodies needs with...
- Breathwork
- Sound vibrations
- Guided journaling.
This is a space to release what no longer serves you, reset your nervous system and reconnect with yourself without expectation or pressure.
Whether you’re new to yoga or a seasoned practitioner, come as you are. Our space is inclusive, expressive, and supportive — a place to reflect, set intentions and honour your self.
What’s Included
- Somatic Yoga flow to connect to self
- Reflection and journaling to ground and soothe the body
- Experience sounds and gentle vibrations
- A nurturing environment with blocks and blankets provided
Spaces are limited - book now to ensure a nurturing and healing experience.
What to bring
Your lovely self
BYOM other wise £2 to hire
A water bottle to hydrate
What to wear
Loose clothing
See you there with blessed love and kindness.
Nailah & Cecilia
Pamoja Yoga & Wellness
Early bird investment - £35 until 15 February 2026
Agenda
🕑: 01:00 PM - 01:15 PM
Opening Circle
Info: Opening vibrations - a chance to connect with beautiful souls
🕑: 01:15 PM - 02:45 PM
Somatic yoga flow
Info: A guided intuitive practice including sound vibrations inviting you to connect to your bodies needs
🕑: 02:45 PM - 03:00 PM
Break
Info: Restore and replenish
🕑: 03:00 PM - 03:45 PM
Embodied Listening Awakening
Info: Embodied listening awakening proprioception and interception, paired exercised in somatic sensing and mirroring
🕑: 03:45 PM - 04:00 PM
Closing Circle
Event Venue & Nearby Stays
Renaissance Yoga and Wellbeing, Mantle Road, London, United Kingdom
GBP 38.62
