About this Event
Join us for a nourishing and interactive workshop exploring the Six Tastes of Ayurveda and their influence on body, mind, emotions, and overall wellbeing.
In our fast-paced world, we often eat on autopilot, disconnected from the deeper wisdom of our senses. Ayurveda, the ancient holistic system of health from India, teaches that taste is far more than flavour—it is a powerful tool for understanding balance, nourishment, and self-awareness.
In this intimate and welcoming circle, you will be guided on a sensory journey to reconnect with yourself, your senses, and your inner rhythm.
Together we will explore:
🌿 Introduction to Ayurveda for everyday wellbeing
🌿 The six tastes and how they influence body, mind, and emotions
🌿 Sensory exploration through tasting and mindful awareness
🌿 Interactive group exercises and discussion
🌿 Journaling and self-reflection
🌿 Tea and refreshments
🌿 A closing meditation to integrate the experience
This workshop is designed for anyone curious about Ayurveda, mindful living, self-discovery, and holistic wellbeing. Whether you are completely new to Ayurveda or already familiar with its principles, you are warmly welcome.
What you will leave with
• A deeper understanding of the six tastes and their effects
• Practical Ayurvedic wisdom that can be applied in daily life
• Greater awareness of your body's signals and needs
• Simple tools to support balance and wellbeing
• A sense of connection, presence, and inspiration.
A few things to know before you come:
✓comfortable clothing
✓journal and pen.
✓If you have any allergies please let me know before you attend the workshop.
Event Venue & Nearby Stays
LifeFIT Complete(Brighton Gym), 10 Port Hall Avenue, Brighton and Hove, United Kingdom
GBP 35.37 to GBP 71.13
