About this Event
Description
Much more than forest bathing, a Mindful Outdoor Experience (MOE) asks us to acknowledge the history of the land we stand on before guiding us through a variety of ways to get to know it better, directly, through our senses. After short introductions, we’ll move through a series of gentle warmups to prepare our bodies for movement, tune in to our breath, and begin walking with awareness. We’ll start to “see” things in the outdoors we never realized were there all along! Then we'll find sitting spots for nature meditation, journaling, and a community sharing practice that will allow us to integrate and absorb our experiences. We’ll head back to our everyday lives with feelings of gratitude and peace, and a desire to make this a regular practice.
We'll be walking along a trail but we won’t be breaking a sweat—just remember to dress for the weather. Our closing share time is completely optional. Bring your journal or sketchbook, some water, something to sit on, and your willingness to widen your recognition of the natural world. This experience is designed for those 14 and older.
Professor(s) or Facilitator(s): Jo Bregnard and Bethany Way Thompson, certified Kripalu Mindful Outdoor Guides, jobregnard.com
Bethany and Jo both reside along Kwanitekw (Connecticut River) in N’dakinna (Our Land), in the middle of the ancient Abenaki Nation homeland. As a certified naturalist and social worker for the past 20 years, Bethany has grown nature-based programming and advocated for students in her many roles within public schools and regional organizations. Certified in yoga, tai chi, and more, Jo leads group and private movement and mindfulness sessions in person in Springfield and online through her virtual studio. Both Bethany and Jo are certified Kripalu Mindful Outdoor Guides who are eager to share the gifts of the more-than-human world with others.
(Photo by Larisa Birta)
Session Type: Class
Restrictions or Requirements: This experience is designed for those 14 and older.
Materials or Prep: Participants should wear weather-appropriate clothing and footwear, and bring a journal or sketchbook, water, and something to sit on.
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About Bethel University - Vermont
Bethel University Vermont (BU) is a free community pop-up university based in Bethel, Vermont, created by the . We offer free classes and meet-ups by the community, for the community, during the month of March each year. Learn more about Bethel University and check out more free class and event listings at .
Event Venue & Nearby Stays
Laurelin Retreat, 307 Christian Hill Road, Bethel, United States
USD 0.00
