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Join health and performance coach Simon Dannapfel for a practical talk on how to live healthier for longer. Drawing on over 20 years of coaching experience and a background in sport and exercise science, Simon will share his Full Health framework to give a simple, evidence-based approach that connects daily habits in movement, nutrition, recovery, and mindset with long-term health and performance.Aside from practical steps you can start applying right away, you will also find out how this Kiwi has found navigating life in Finland after relocating to Helsinki 15 years ago.
To find out more about Simon you can visit his website at www.simondannapfel.com or find him on Instagram or Linkedin using simondannapfel.
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Event Venue & Nearby Stays
Fredrikinkatu 20 B 9 , 00120 Helsinki, Finland, Fredrikinkatu 20, FI-00120 Helsinki, Suomi, Helsinki, Finland
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