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6-Week Yoga Workshop for Beginners / Discover the Basics of YogaDuration: 6 Weeks (6 Classes each Friday)
Starting Date: Friday 16th of Aug at 5:30 PM
Time: 5:30PM
Location: 39 Main South Rd, O'Halloran Hill
Instructor: Rikki
Fee: $132
About the Workshop
Are you new to yoga and curious about its benefits? Join our 6-week Yoga Workshop for Beginners, designed to introduce you to the foundational principles of yoga in a supportive and nurturing environment. This workshop is perfect for anyone looking to start their yoga journey, regardless of fitness level or experience.
What to expect
Week 1 Introduction to Yoga
Learning diaphragmatic breathing
Break down of common yoga poses such as Downward Facing Dog, Warrior 2 and Tree Pose
Beginner-level forward and backward bending
Week 2
Building strength and flexibility
Learning the correct technique for plank pose
Exploring the Warrior Series
Week 3
Introduction Sun Salutations
Break down of each pose individually
Learning to connect the poses together
Practicing full Sun Salutation Sequence
Week 4
Connecting movement with Breath
Learning how to let our breath guide us
Practicing Sun Salutations lead by breath
Week 5
Balance
Yin and yang
Learning restorative yoga poses
Learning balancing poses
Warrior 3 and Half moon pose
Week 6
Integration
Combining everything we have learned into one full Yoga sequence
Closing meditation
How to register?
Ready to begin your yoga journey? You can sign up today by registering online or call us at 8322 1788. Spaces are limited to ensure personalised attention, so secure your spot as soon as you can!
Embrace the path to a healthier and more balanced life with our 6-week Yoga Workshop for Beginners. We look forward to welcoming you to our yoga community!
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Event Venue & Nearby Stays
39 Main South Rd, O'Halloran Hill, SA, Australia, South Australia 5158, 39 Main South Rd, O'Halloran Hill SA 5158, Australia,Adelaide, South Australia
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