About this Event
This 2-hour Elemental Rhythm Breathwork workshop is designed as a deeply restorative and transformational experience supporting participants in reconnecting with their body, releasing emotional tension, and accessing inner clarity.
Elemental Rhythm Breathwork is an active, guided breathwork practice using conscious connected breathing, music, and somatic awareness to help regulate the nervous system and gently move stored stress and emotions through the body. The session creates a safe and supportive space where participants can access deeper self-awareness, relaxation, and renewed vitality.
Workshop Flow
Participants will be guided through:
• Grounding and intention setting
• Introduction to breathwork and safety guidelines
• Elemental Rhythm Breathwork journey (approximately 40–45 minutes)
•Integration and gentle closing to support embodiment and reflection
This experience is accessible to both beginners and experienced participants. No prior breathwork experience is required. Participants often report:
• Deep relaxation and emotional release
• Increased clarity and connection to self
• Greater calm, balance, and presence
Our facilitation approach is trauma-informed and compassionate, allowing each participant to move at their own pace within a supportive and respectful container.
Spots are limited to 14 participants to maintain an intimate and grounded atmosphere.
Registration:
Participants are required to complete a waiver prior to attending:
https://waiver.fr/p-AYufJ
(Completion of the waiver confirms participation.)
What to Bring
• Yoga mat
• Blanket
• Eye covering (scarf or eye mask) — required
• Notebook & pen — required
• Water bottle
• Comfortable clothing
About our instructor - IchraqAfter a successful career in corporate finance, a profound personal healing journey led me toward somatic and transformational practices. Through years of integrating analytical understanding with embodied healing modalities, I discovered the power of breathwork as a pathway to emotional release, self-awareness, and inner alignment. Today, I support individuals in returning inward — transforming limiting beliefs, reconnecting with their authentic selves, and creating meaningful, embodied change in their lives.
Event Venue & Nearby Stays
TO Kinesiology - Personal Trainer and Kinesiologist, 115 Wolseley Street, Toronto, Canada
CAD 43.63 to CAD 44.07
