Āyurveda 101: Discover Your Nature, Reclaim Your Rhythm

Wish you could easily explain your moods, cravings, and energy?

Want tools for when you’re feeling ungrounded, overstimulated, or out of sync?

Join us Sunday morning for a grounding and accessible introduction to the foundations of Āyurveda. You’ll learn about the five elements, the doshas (Vata, Pitta, Kapha), and how to understand your unique constitution. We’ll explore how simple daily rituals (Dinacaryā) can bring balance, ease, and clarity into your modern life.Includes a self-assessment, lifestyle insights, and rituals to help you feel more aligned, nourished, and whole.

Perfect For: Beginners, yogis, wellness-curious folks, and anyone feeling scattered, depleted, or disconnected.Includes: Dosha discovery, lifestyle guidance, daily routine tips and practices

• The three doshas: Vata, Pitta, Kapha — and how they show up in your body and mind
• A simple self-assessment to help you identify your unique constitution
• The power of Dinacaryā (daily rituals) to support balance and energy
• Lifestyle tools, grounding practices, and accessible tips for living in the current times
• Includes creating a custom oil for daily practice

• You’re looking for more structure, calm, and clarity
• You want to better understand your moods, habits, and energy patterns
• You’re curious about holistic approaches to health and wellness
• You’re new to Ayurveda and want a practical place to start

No prior experience needed. Just bring an open mind, a journal, and a willingness to reconnect with yourself.

Karen Brar | Anāya

Karen is the founder of Anāya Sacred Living, a sanctuary for those walking the path of remembrance, healing, and inner awakening. Guided by the quiet power of grace that flows through all life, her work is rooted in the sacred traditions of Yoga Therapy, Āyurveda, Vedic Astrology, and Energy Medicine—offered through a lens that honors both ancient wisdom and the lived realities of modern life.Karen holds space as a guide, teacher, and counselor—meeting each individual where they are, while gently midwifing them toward wholeness. Her approach is intuitive yet grounded, devotional yet practical, weaving together ritual, somatic healing, and soul alignment. Through Anāya, she invites others to return to what has always been within: a life of rhythm, reverence, and radiant belonging.

Kyra (KJ) | The Peace Pursuit

Kyra is a dedicated yoga facilitator and practitioner, founder of The Peace Pursuit, and owner of the Base, Roncesvalles newest space for yoga + community. Just as yoga supports her own mental health and wellbeing, her goal is to support others wherever they are on their own wellness journey by sharing the ancient, transformational practices of yoga to bring more ease, purpose, and compassion into our daily lives. She believes that in the face of change, yoga can be a powerful tool that all people should have access to. Kyra teaches through an accessible, trauma-informed, and culturally sensitive lens with plenty of options and opportunities to explore gentle movement, pranayama, mudra and meditation.

Event Venue & Nearby Stays

AM Coffee Studio, 2233 Dundas Street West, Toronto, Canada