Name: 💯 DANCE & FITNESS Spring Special🔥🔥🔥 *Afro Fusion Dance * Latin Dance Fit * Pilates Stretch&Flow
Start: 2026-03-07T16:00:00+00:00
End: 2026-03-07T19:00:00+00:00
Location: Dance For All

$\ud83d\udcaf DANCE & FITNESS Spring Special\ud83d\udd25\ud83d\udd25\ud83d\udd25 *Afro Fusion Dance * Latin Dance Fit * Pilates Stretch&Flow$

Join us for our very unique and uplifting DANCE & FITNESS SPECIAL designed to inspire and motivate, 3 hours of good vibes, cool tunes, sweat and lots of FUN!
This event brings together authentic Afro-Cuban and Latin rhythms, joyful movement and mindful Pilates based stretching - all in one dynamic experience. 🔥🔥🔥
Workshops included:
🕓 16:00-16:55 🔥AFRO-CUBAN FUSION
Explore dynamic Afro-Cuban rhythms, grounded movement and expressive choreography that energises the body and spirit. In this open level high energy Afro-Cuban workshop you will become familiar with Yoruba - the fundamental orisha steps and overall body movements. It is great fun and a great workout too!
Level: all levels welcome / no dance partner
Teacher: Yamil
🕔 17:00-17:55 💃 LATIN DANCE
Feel the heat with a high-energy, easy-to-follow Latin dance steps that boost cardio, coordination and confidence. This is a follow-along Latin Dance solo style class focusing on continuous movement, endurance, rhythm, styling and FUN! If you love Latin music and you love to dance, then this workshop is for you! This high energy cardio workout has been inspired by Latin street dancing, using authentic Latin dance steps and moves.
Level: all levels welcome / no dance partner
Teachers: Katy & Yamil
🕕 18:00-18:55 ✨ PILATES STRETCH & FLOW
Lengthen, strengthen and mobilise the joints while activating the deep core muscles in this smooth calming mobility-based Pilates session. Using holistic approach to the movement, aim of the workshop is to relieve tight muscles, improve the posture, flexibility, functional movement, balance and to relieve stress.
Level: suitable for people of all ages and fitness levels
Teacher: Katy
🌟WHY JOIN?
✅ a blend of authentic Afro-Cuban & Latin dance, fitness and mindful movement
✅ intensive, motivating, inspiring and fun
✅ learn from highly experienced and inspiring teachers who bring passion, skill and authenticity to every session
✅ enjoy a beautiful venue that elevates the whole experience
✅ a supportive all-levels community atmosphere
✅ fantastic music, live drums, good vibes and a whole lot of fun
We're looking forward to seeing you there! ❤️
Spaces are limited. Book in advance to avoid disappointment.
BOOKING: www.bookwhen.com/movebody