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At SafeHaven Empowerment Center, we believe wellness is about more than food β itβs about strengthening the mind, body, and spirit together.Healthy eating can improve memory and cognition, support heart health, and reduce the risk of type-2 diabetes β and you donβt have to figure it out alone.
Weβre proud to host Healthy Eating and Staying Active As We Age, a FREE 6-week program designed to empower older adults with practical tools, supportive connections, and easy steps toward better health.
π Classes are held at:
SafeHaven Empowerment Center
429 Thorncliff Dr
Newport News, VA 23608
π Class Dates (Mondays at 11AM):
β’ February 23, 2026
β’ March 9, 2026
β’ March 23, 2026
β’ April 13, 2026
β’ April 27, 2026
β’ May 11, 2026
πΏ During this 6-week program, participants will learn:
βοΈ Delicious, simple, low-cost recipes (with taste tests!)
βοΈ Smart meal planning and food shopping tips to save time and money
βοΈ Easy, safe ways to move and stay active
βοΈ Supportive small-group learning with opportunities to build friendships
β¨ Participants are encouraged to attend all six sessions to receive free incentives.
π² Register today:
π tinyurl.com/HESASH
This program is funded by USDAβs Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider, employer, and lender.
βΏ Accessibility Notice:
If you have questions about the program or need assistive devices or accommodations, please contact the Newport News VCE Office at 757-591-4838 during business hours (8:00 AM β 4:30 PM) at least 5 days prior to the event.
Letβs nourish health, connection, and confidence β together at SafeHaven. π«
#EatSmartMoveMore #HealthyLivingVA #HealthyAging #SafeHavenEmpowers #NewportNews #VCE #CommunityWellness
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