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At SafeHaven Empowerment Center, we believe wellness is about more than food — it’s about strengthening the mind, body, and spirit together.Healthy eating can improve memory and cognition, support heart health, and reduce the risk of type-2 diabetes — and you don’t have to figure it out alone.
We’re proud to host Healthy Eating and Staying Active As We Age, a FREE 6-week program designed to empower older adults with practical tools, supportive connections, and easy steps toward better health.
📍 Classes are held at:
SafeHaven Empowerment Center
429 Thorncliff Dr
Newport News, VA 23608
📅 Class Dates (Mondays at 11AM):
• February 23, 2026
• March 9, 2026
• March 23, 2026
• April 13, 2026
• April 27, 2026
• May 11, 2026
🌿 During this 6-week program, participants will learn:
✔️ Delicious, simple, low-cost recipes (with taste tests!)
✔️ Smart meal planning and food shopping tips to save time and money
✔️ Easy, safe ways to move and stay active
✔️ Supportive small-group learning with opportunities to build friendships
✨ Participants are encouraged to attend all six sessions to receive free incentives.
📲 Register today:
👉 tinyurl.com/HESASH
This program is funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider, employer, and lender.
♿ Accessibility Notice:
If you have questions about the program or need assistive devices or accommodations, please contact the Newport News VCE Office at 757-591-4838 during business hours (8:00 AM – 4:30 PM) at least 5 days prior to the event.
Let’s nourish health, connection, and confidence — together at SafeHaven. 💫
#EatSmartMoveMore #HealthyLivingVA #HealthyAging #SafeHavenEmpowers #NewportNews #VCE #CommunityWellness
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429 Thorncliff Dr, Newport News, VA, United States, Virginia
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