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As the seasons shift, so can you. Join me on March 20th at the Historic Chateau in Downtown Rochester for a transformative Pneuma Yoga Workshop—a blend of breath, somatic movements, and stillness to align your body and mind with the energy of spring.✨ What You’ll Experience:
🌬️ Deep breathwork to awaken vitality
🧘 Somatic yoga to release tension & move with ease
🔆 Meditation & stillness for clarity and renewal
🌎 A sacred space to set intentions for growth
Step into spring feeling lighter, stronger, and more connected to yourself.
📅 Spots are limited—reserve yours now!
🔗 Sign up today: pneuma-yoga.com
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Event Venue & Nearby Stays
Historic Chateau Theatre, 15 1st Street SW,Rochester, Minnesota, United States
