Dear one,
I want to invite you to something gentle. Something simple.
Something that might help you come home to yourself.
Most of us live from the neck up — thinking, managing, fixing, trying to feel better.
We try to “connect,” to “calm down,” or “get in the mood,”
but no one ever really showed us how.
Your body isn’t something to manage.
It’s a place to live from.
This evening, we’ll slow down together — breathe, feel, and listen.
You’ll learn simple ways to come back into your body through awareness, breath, and gentle movement.
Not to perform, but to notice.
Not to change yourself, but to arrive where you already are.
🌿 What we’ll explore together
✨ How breath connects your nervous system, arousal, and emotion
✨ Easy self-regulation tools you can use anywhere (yes, even sitting in a chair)
✨ What it really means to “get in the mood” — moving from pressure to presence
✨ How innocent pleasure and curiosity open the door to deeper connection
✨ Why embodiment is the foundation for both safety and play
🕯️ You’ll leave with
- A clearer understanding of your body’s signals
- Simple tools to ground and open
- And a deeper sense of belonging in your own skin
Come as you are. No experience needed.
Camera on or off — your choice.
Comfy clothes, cozy space, and curiosity — that’s all you need.
Because embodiment isn’t a concept.
It’s a conversation between you and your body.
And the more we listen, the more alive we become.
💌 Practical details
🗓️ When: Monday, November 10th | 19:00–20:15 CET
💻 Where: Online (Zoom link sent before the event)
💰 Cost: Free — sign up to save your spot
🌸 Bring: Comfortable clothes, cozy space, curiosity
🔥 Part of a two-part series
This evening is Part 1 of a two-part journey.
Join me again on November 17th for Tending the Inner Fire —
a follow-up session exploring desire, warmth, and inner aliveness.
🌹 About Lore
Lore is a facilitator and intimacy guide based in Sweden, creating spaces where people can explore connection, aliveness, and embodiment.
Their work blends tenderness with play, and always centers consent, curiosity, and the wisdom of the body.
👉 Save your spot
Register to save your spot for The Body as Home and receive your free Zoom link closer to the event.
Event Venue
Online
