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【玖健正念之声疗愈室课程/咨询项目】欢迎私讯（DM）预约或询问详情与特别开放日优惠价费用?
*特别为那些想回归内在平静、重拾自我力量的你而设计：
? 长期感到焦虑、压力大、易紧张者
? 有睡眠困扰、浅眠或失眠问题者
? 经历低潮、抑郁、情绪波动者
?️ 对自我信心与方向感感到迷失者
? 有拖延、完美主义、难以放松倾向者
? 艺术创作者、表演者、教师、咨询师等
需要声音表达、能量稳定与心灵平衡
疗愈，从你独一无二的声音开始——
这是一场由呼吸、声音与觉知交织而成的身心旅程。
课程与咨询项目：
课程单一/融合（依个别需求安排/费用依个别需要调整）：
? 正念 Mindfulness
? 声音疗愈 Vocal Resonance
?♀️ 瑜伽体觉 Somatic Yoga
? 冥想与催眠 Meditation & Hypnosis
? 生命转化指导 Transformational Life Coaching
? 适合对象：
? 渴望学习正念沟通与情绪调节技巧者。无论你正经历生命的转折、身心倦怠或只是想重新找回自己温柔的节奏，这堂课都将为你开启疗愈的入口?
?欢迎私讯（DM）预约、询问详情?
适合个人体验、情侣、朋友或亲子同行。
让疗愈，从声音与觉知之间开始
清静・ 觉醒・ 转化
? Jiu Jian’s Mindfulness Vocal & Healing Sanctuary Class/Therapy Services (DM for available slots or enquiries and special rates during the two days open house )
Let Healing Begin with the Sound
C.A.T. · Clarity · Awaken · Transformation
Healing begins with your unique voice —
a journey of sound, breath, and awareness.
Class Types & Therapy Session 课程与咨询项目：
? Mindfulness & Awareness
? Vocal Resonance & Expression
?♀️ Somatic Yoga & Body Alignment
? Meditation & Hypnosis
? Transformational Life Coaching
? Suitable For:
This class is specially designed for individuals who wish to restore inner calm and reclaim self-confidence, including:
? Those experiencing anxiety, chronic stress, or emotional fatigue
? Individuals struggling with insomnia or irregular sleep
? Those facing sadness, low mood, or mild depression
?️ People feeling lost, stuck, or lacking motivation
? Those dealing with procrastination or perfectionism
? Artists, performers, teachers, counsellors seeking
stronger voice presence, emotional balance & grounding
? Anyone wishing to learn mindful communication and
self-regulation techniques
> Whether you’re in transition, healing from burnout, or simply seeking to reconnect with your authentic self, this class offers a gentle doorway to renewal.
✨ Limited slots available — DM now to reserve your session!
玖健正念之声疗愈室 · Jiujian’s Mindfulness Vocal & Healing Sanctuary ?
Let Healing Begin with the Sound
C.A.T.
Clarity · Awaken · Transform
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