Name: 放空 年終復修瑜伽、聲音、冥想練習 由 Tin Ming Lau 指導
Start: 2024-12-31T02:30:00+08:00
End: 2025-01-01T13:00:00+08:00
Location: PURE Yoga Peninsula Office Tower

$\u653e\u7a7a \u5e74\u7d42\u5fa9\u4fee\u745c\u4f3d\u3001\u8072\u97f3\u3001\u51a5\u60f3\u7df4\u7fd2 \u7531 Tin Ming Lau \u6307\u5c0e$

Create a cozy meditation nest
Connect to the energy of the Earth
Move gently
Breathe mindfully
Connect with your purpose for 2025

Close a chapter, turn a new page. The holidays can be delightful, but they also come with a degree of stress. Many of us have a tendency to rush into the new year, to say good riddance to whatever happened during the last cycle and try to start fresh. In order to allow for a new beginning, however, we often also have to do some endings.

A simple and effective end of year ritual is to carve out a little time for yourself to do yoga, meditation and journaling.

Feel cozy and supported as you practice with a welcoming group. Breathe deeply and allow your body to relax and experience the sensation of being completely supported by the Earth. Trust your heart to guide you towards love and truth in the New Year.

Contemplating and refining intentions leads us to our path and illuminates our way along it – from the faded past, through the darkness of winter, toward the bright future.