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Mixed abilities, mixed gender, suitable for beginners and those with experience.In this Hatha Yoga class we do slow & gentle exercises, breath work to calm the nervous system, then finish with a blissful meditation/relaxation section. 🧘♀️
I love to make my classes inclusive so that anybody can join in, various options will be given so you can choose which level is right for you.
Increase strength, flexibility, mobility.
Improve sleep quality and decrease stress levels.
A beautiful session for both body & mind 🕯️
🧘🏼♀️Please bring your own PILATES/YOGA MAT
🧘🏼 Wear comfortable clothes/activewear that you can move freely in.
🧦 Wear grip socks or bare feet
🥤 Bring a bottle of water
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Event Venue
Marple Golf Club, Marple Golf Club Barnsfold Road Marple Stockport SK6 7EL,Stockport, Marple, United Kingdom
Tickets
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