✨ FREE Menopause Sleep & Relaxation Workshop | Letchworth ✨

✨ FREE Menopause Sleep & Relaxation Workshop | Letchworth ✨
Thursday 23rd April | 6–8pm | The Bakehouse, Letchworth

Struggling with sleep during menopause?
Waking in the night, unable to switch off, or feeling exhausted no matter how long you’re in bed?

You’re not alone — and it’s not “just hormones.”

This FREE Menopause Sleep & Relaxation Workshop in Letchworth is designed to help you understand why your sleep has changed and how to gently guide your body back into a calm, restful state.

During menopause and perimenopause, hormonal changes can dysregulate the nervous system, leaving you stuck in “fight or flight” — making deep, restorative sleep feel out of reach. Over time, this can impact your energy, mood, focus, and overall wellbeing.

This session will help you reconnect with your body’s natural rest and restore response.

In this workshop, you’ll discover:
✨ Why menopause disrupts sleep (and what’s happening in your body)
✨ The connection between stress, anxiety, and insomnia
✨ The impact of poor sleep on weight, mood, and daily life
✨ Simple, effective relaxation techniques you can use immediately
✨ Tools to help you fall asleep faster and stay asleep longer
✨ A deeply calming guided relaxation/hypnosis experience

This is more than just a talk — it’s an immersive, calming experience designed to leave you feeling grounded, supported, and ready for the best sleep you’ve had in years.

Perfect for you if you are:
✔ Navigating menopause or perimenopause
✔ Struggling with insomnia, night waking, or restless sleep
✔ Feeling overwhelmed, wired, or unable to switch off
✔ Ready to prioritise your rest and wellbeing

Event Details:
📍 Location: The Bakehouse, Letchworth
📅 Date: Thursday 23rd April
⏰ Time: 6:00pm – 8:00pm
💫 Cost: FREE community event
🎟️ Spaces may be limited — arrive early or reserve your spot

Come as you are, and give yourself permission to rest 🤍

Event Venue & Nearby Stays

The BakeHouse, 16 The Wynd, Letchworth Garden City, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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