About this Event
A guided journey into the heart.
There are moments in life when you feel the need to pause.
To breathe.
To release what you’ve been carrying.
To reconnect with yourself beneath the noise.
This evening is that space.
Join us for a deeply held 3 hour experience combining transformational breathwork and ceremonial grade cacao — designed to support emotional release, nervous system reset, and heart centred clarity.
Whether you are feeling overwhelmed, seeking direction, or simply craving deeper connection, this ceremony offers a safe and powerful container for inner exploration.
What You Will Experience
• A welcoming opening circle and intention setting
• A fully guided 60 minute Silva Breathwork journey
• Safe emotional release and nervous system regulation
• Ceremonial cacao ritual to gently open the heart
• Guided meditation and reflection
• Integration and sharing in a supportive group
You will leave feeling lighter, clearer, and more connected to yourself.
What is Silva Breathwork?
Silva Breathwork is a structured, therapeutic breath journey built around three stages: Relax, Connect, and Heal.
Through intentional connected breathing, you access deeper layers of awareness, allowing stored tension and emotion to move safely through the body. The breath becomes a gateway to clarity, resilience, and renewal.
This is not simply breathing.
It is a guided inner reset.
The Power of Ceremonial Cacao
We close the evening with pure ceremonial grade cacao, traditionally used as a heart centred plant medicine. When consumed mindfully within a guided space, cacao can support emotional openness, grounding, and deeper reflection.
It gently softens the edges and invites connection.
Who This Is For
This ceremony is for you if:
• You feel emotionally or mentally overwhelmed
• You want to reduce stress and anxiety naturally
• You are seeking clarity or direction
• You want to reconnect with your heart
• You value growth, healing, and self awareness
• You are curious about breathwork but want to feel safe
No previous experience is needed.
About Your Facilitators
Alex da Silva
Founder of Silva Breathwork and wellness entrepreneur with over a decade of experience guiding transformational breathwork and integration journeys. TEDx and international speaker.
Lucy da Silva
Psychotherapist and founder of Silva Wellness, specialising in therapeutic integration pathways. TEDx and international speaker, recognised among the Top 100 Female Entrepreneurs 2026.
Together, they combine professional therapeutic grounding with heart led facilitation, creating a safe and deeply supportive environment.
Event Details
Date: Saturday 2 May 2026
Time: 6:00pm–9:00pm
Location: CrossFit Beowulf, Letchworth
Investment: £44
Please arrive 10 minutes early to settle in.
Bring comfortable clothing, a journal, water bottle, and optional pillow or blanket. Eye masks provided.
Spaces are limited to maintain an intimate container.
Important Safety Information
Breathwork is a powerful somatic practice and may not be suitable if you are pregnant or have severe cardiovascular conditions, epilepsy, glaucoma, recent surgery or injury, uncontrolled high blood pressure, or a history of severe mental health conditions such as psychosis.
If you have any medical or psychological concerns, please contact us before booking.
Reserve Your Place
If you feel called, trust that.
Book now and join us for an evening of breath, cacao, and deep inner reconnection.
Event Venue & Nearby Stays
CrossFit Beowulf, Arden Press Way, Letchworth Garden City, United Kingdom
GBP 44.00
