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✨Block 1: 17/3 - 28/4 ?✨Just like it is important to open your window & air your room out every single day – it is as important to work your body out both physically & mentally on a regular basis. ?
Just as vital it is to clean your kitchen cabinets every season – so it is equally important to clean your body´s drainage system in the form of the lymphatic system. ?
Block 1 – Spring Cleaning – is all about cleaning our body´s sewerage system – the lymphatic system - with the help of gentle strengthening Yin exercises. ??♀️
Together with Qi Gong inspired breathwork we will kick start your body´s Qi – Life Energy. ☯️
Combined with transformative yoga nidra – deep yogic sleep – which will work as a cup of tea on a rainy day – bringing it all together. ?
Spring represents a time to release stagnant emotions & energies in Chinese medicine.
We will focus on emotional & physical detoxification strengthening the Liver meridian. ?
Alongside with its partner – The Gallbladder meridian – we will focus on creative ways to renew ourselves from within.
Join these classes if you are looking for more Optimisim – Joy – Flexibility – A New Way to Be & a bunch of High Vibing Energies. ?
Technical info: ?
Yoga Nidra is the building block for all the classes.
This is the foundational step into buidling a healthy mindset.
Nidra is a good stress reducer which healps clear your mind in a gentle way; just like a vacuum cleaner cleans your house, nidra sweeps away the distrubances.
It gives you a space to rest, if even for just a little while. 45 minute of this technique is said to be equally good as 3 hours of sleep.
Yin yoga works deeply on relaxation of muscles and fascia (bindevæv); Just like kneading dough by hand is effective to get fluffy bread, yin yoga helps your muscles to relax & increase mobility in a supportive, gentle way. ?
Time: ?️
Sunday 10:15 - 11:45.
As we have the room for a limited space until 12:00, please make sure to be on time.
Kindly arrive between 10:00 - 10:20 so that we can start the workshop on time at 10:30. ?
Location:
M2 Tango Studio on Kapelvej 46 C, 3rd floor, 2200 Cph.
Easiest way to get here is to to take the metro / by bus 2A to Forum.
Or by walking / biking.
? Pricing:
- All 7 classes:
Before 17/3: 1.008 DKK
After 17/3: 1.260 DKK
- Drop in/time: 250 DKK ?
Level: Open to everyone.
Mat + props:
As this is a dance studio, please bring your own mat + props if you need.
If you are interested in knowing more / simply want to Sign Up;
You´re welcome to write to 31 32 75 16 / an email to [email protected]
Zerina is a curious & open minded teacher who likes to explore new ways of movement. She has been teaching yoga since 2016 in styles such as hatha, yin yoga, hot yoga, qi gong /hatha, sound healing and yoga nidra. She has been traveling all over the world to study with the best teachers. ??
With over 3000+ hours of both group + individual classes it´s safe to say that you will be securely guided in your practice.
Former students have said that they like the humor that Zerina brings to class. In honour of that, Zerina has been taking improv comedy classes since 2023 which you might also have the benefit of experiencing in a few jokes here & there to lighten up the mood if needed. ?
I am very much looking forward to teaching these classes for You! ?
Much L?Ve,
Zerina
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Event Venue & Nearby Stays
M2tango Studio, Kapelvej 46B, 2200 København N, Danmark,Copenhagen, Copenhagen , Denmark