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Zen Yoga is a mindful practice, to help you slow down and tune inwards, to be aware of the body, mind and breath.We practice meditation, pranayama, hand mudras and relaxation along with yoga postures for the seasons.
Movements can be gentle or flowing, energising or relaxing as we connect with the meridians and move in a way that our internal energy can flow more freely.
Please book your space by visiting: https://createharmony.setmore.com/
or emailing Anne at [email protected]
£10 for a single class or £50 for a flexi-pass (6 classes for the price of 5)
Yoga mats, blanket and cushions are provided, but you may wish to bring your own for comfort as well as a water bottle.
https://createharmony.co.uk/
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Event Venue & Nearby Stays
Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde, PO33 2JF, United Kingdom,Ryde, Portsmouth, United Kingdom
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