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Join us for a calm, welcoming morning of mindfulness and meditation focused on the most fundamental practice of all: the breath. This in-person gathering offers a gentle introduction to mindfulness, simple Zen-based reflection, and shared stillness in a supportive, non-judgmental space. Whether you are new to meditation or returning to practice, you are welcome exactly as you are.Free | All Ages | In-Person | Live Stream
Arrival Tea
Reading "It Starts With The Breath"
Open Discussion
Guided Breathing Techniques
Silent Meditation
Departure Bell
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Event Venue
2301 E Pikes Peak Ave, Colorado Springs, CO 80909-8006, United States
Tickets
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