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Yous Power is an intermediate fitfulness (fitness + mindfulness) class with weights.About this Event
Click here for directions to Yous!!
Bring a yoga mat if you have one!
Yous classes integrate peoples body, mind, and spirit in one class.
25min Cross Training
-Warm Up
-Metabolic Conditioning
25min Yoga
-Standing Series
-Ground Series
-Recovery
-Breath Work
10min Meditation
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Event Venue & Nearby Stays
Yous, 2125 Chestnut Street, Philadelphia, United States
Tickets
USD 0.00
