Your Safe Space: Guided Visualization & Writing Hammock Sound Bath

Please the organizer for info on waiving platform fees. Use code BRINGAFRIEND for a discount when purchasing more than 1 ticket!

Join us for an intimate, trauma-informed journey of guided visualization, creative writing, and sound. This evening is designed to help you reconnect with your own person safe space in a deep and profound way. This event will be facilitated by a woman of colour with over a decade of experience supporting people on their healing journeys. Suitable for all levels.

WHAT TO EXPECT

Our evening beings with a gentle guided visualization and stream-of-consciousness writing exercise. You’ll have the opportunity to explore imagery and emotion in a safe, supportive environment. Afterward, you’ll settle into a cozy hammock for a soothing sound bath, intended to help you release tension, settle your nervous system, and guide you deeper into a state of relaxation. Whether you’re new to writing, sound baths, or simply looking for a new way to reconnect with yourself, this event is a unique offering of creativity, visualization, and sound.

POTENTIAL BENEFITS OF A HAMMOCK SOUND BATH

• Deep Relaxation: The gentle rocking of the hammock combined with therapeutic sound frequencies can lull your body into a deeply relaxed state, helping to relieve stress and anxiety.

• Enhanced Circulation: Being suspended in the air allows for optimal blood flow and circulation, promoting physical well-being.

• Pain Alleviation: The weightlessness of the hammock can reduce pressure on the joints and muscles, providing relief from chronic pain or tension.

• Emotional Liberation: The sound vibrations can help release emotional blockages, fostering a sense of emotional balance and clarity.

• Sleep Reimagined: Many participants report improved sleep patterns after a hammock sound bath, as the experience helps down-shift the nervous system and promotes a state of calm.

• Spiritual Connection: The combination of sound healing and gentle swaying can facilitate a deeper connection with your inner self.

WHAT SHOULD I BRING?

Please wear comfortable clothing and socks, and bring along a blanket, water bottle, journal and pen! Outside food and drink are not permitted in the studio.

LATE ARRIVAL IS NOT PERMITTED.

Please read the FAQs below for more information.

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Event Venue & Nearby Stays

52 St Lawrence St, 52 Saint Lawrence Street, Toronto, Canada

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