About this Event
A 60-min guided class using breath, gentle movement & sound to release stuck emotions—feel, express & reconnect with your body’s wisdom.
Your Emotions Need Motion is a 60 minute guided experience designed to help you move what you’ve been holding. Through breath, gentle chair or mat-based movement, and the power of sound, this class creates space to feel, express, and witness your emotions—without judgment or pressure to “fix” anything.
Together, we soften the grip of what’s been carried in the body, allowing emotions to move rather than stay stuck. You’ll leave feeling more connected, grounded, and supported in your own inner landscape—reminded that your body holds wisdom, and your emotions deserve space to be seen. What are your emotions trying to tell you?
🌀 “Who is this for?”
- People navigating loss, change, or emotional weight
- Those who don’t feel served by traditional talk spaces
- No movement/dance experience needed
Who is Adrienne?
Adrienne is a trauma-informed transformational life coach and grief movement guide who creates space for people to gently meet what they’re carrying—through the body, not just the mind. She facilitates with presence, warmth, and deep listening, inviting emotions to be felt, expressed, and moved without judgment or pressure to fix. Her work is rooted in the belief that the body holds wisdom, and when we give emotions space and motion, something meaningful begins to shift.
Event Venue & Nearby Stays
Transformational Tones, 8804 3rd Avenue, Brooklyn, United States
USD 33.85
