Intuitive Ayurveda 21 Days to Reset your Gut, Hormones, Sleep & Mood
About this Event

Discover how to incorporate Ayurveda’s life-changing principles into your daily routine through this ancient, yet timeless approach to health and well-being. Embark on Nidhi’s 21-day plan and experience a profound transformation in your health in her new book .

In this revolutionary guide, Nidhi, a certified Ayurvedic Doctor renowned for her modern approach, simplifies this complex health system and encourages us to listen to our bodies.

Join us on March 12th at 12:00 pm PST to discover how to integrate the core principles of Ayurveda—distilled by Nidhi from traditional teachings —into your diet, exercise, sleep;

UNDERSTAND your unique Inner Climate® and its impact on your wellness, along with systematic methods to rebalance your three doshas.
EXPLORE the six phases of the day, aligned with circadian rhythms, to leverage each phase’s unique benefits.
EMBRACE Ayurvedic dietary practices: Start your day with a warm, light breakfast to boost digestion and learn to use ghee to enhance hormonal health.
DISCOVER Ayurvedic practices like oil swishing and why massaging the feet at bedtime relax the nervous system.

About Nidhi Pandya Bhanshali, a NAMA-certified Ayurvedic Doctor, is known for her modern approach. A faculty member at the Shakti School of Ayurveda, she offers Ayurvedic Nutrition courses on OneCommune.com, a video platform with over 3.5 billion views on TikTok. She has written for Ayurveda & Health Tourism, MindBodyGreen.com, and speaks at major corporations like Google. She has amassed over 180k followers on Instagram and has been featured in Vogue, Allure, and Harper’s Bazaar, as well as English-language Indian newspapers Times of India and Indian Express. She is based in New York. WEBSITE: www.nidhi.me

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