Young Adult Summer Series: Building Strong Bridges!

Get ready for some "adulting"! We will cover relationships, stress and self-awareness.
About this Event

Welcome to our Young Adult Summer Series! Join us for the second of three sessions on executive function for the future. Learn valuable skills to help you plan and master new challenges. Whether you're heading to college, starting a new job, or just want to improve your daily life, this event is perfect for you. Don't miss out on this opportunity to enhance your executive functioning skills and set yourself up for success!

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Session #3: BUILDING STRONG BRIDGES (consists of 3 - 75 minute virtual classes)

Focus: Social and emotional aspects of transitioning into adulthood.

Workshop 1: "Connect the Dots: Building and Maintaining Relationships" — Skills for developing and sustaining personal and professional relationships.
Workshop 2: "Emotional Equilibrium: Managing Stress and Emotions" — Techniques for emotional regulation and stress management.
Workshop 3: "Self-Reflection: Understanding Yourself and Others" — Encouraging self-awareness and empathy to navigate social situations.

Important Info: