Name: YOU DAY
Start: 2025-03-01T11:00:00-05:00
End: 2025-03-01T16:00:00-05:00
Location: Apricity Mind + Body Collective

Self-care is essential - It is how you take your power back.
About this Event

YOU DAY

Come join us for a day all about YOU at Apricity Mind + Body Collective! This in-person event is dedicated to helping you relax, rejuvenate, and reconnect with yourself. Treat yourself to a day of self-care, wellness activities, and more. It's time to prioritize YOU and your well-being. Don't miss out on this opportunity to focus on self-love and self-care. See you there!

Agenda

🕑: 11:00 AM - 12:15 PM
Mindful Yoga
Host: Kaitlyn Vittozzi, C- IAYT

Info: Participants will be guided through trauma-informed movement and meditation with an emphasis on embodiment, self-care and stress relief.

🕑: 01:00 PM - 02:00 PM
Somatic Resonance With Soundbath
Host: Jen Agnitti, RMT, IET, CCH, RYT

Info: Participants will be introduced to the Polyvagal Theory of Trauma Response, and the role of somatic therapy in promoting nervous system regulation. Facilitator Jen Agnitti will offer experiential opportunities to experience what this work feels like. Patients will be taken through a progressive muscle relaxation or group meditation experience prior to receiving a sound bath designed to promote release of systemic tension, and an opportunity to yield into the support of the mat beneath their physical frame.

🕑: 02:15 PM - 03:15 PM
Reiki with Restorative Meditation
Host: Jessica Knight, MS, RD, CDN

Info: Ground and center with restorative meditation and Reiki. This total body chakra balancing session includes hands-on healing for each participant, emphasizing self-reflection and empowerment.

🕑: 03:15 PM - 04:00 PM
Individual Sound Immersion Experience:
Host: Jen Agnitti, RMT, IET, CCH, RYT

Info: Participants will be guided through an individualized immersive sound experience with the option to receive a brief energy check or chakra reading. Multiple options for individualized sound immersion will be offered, which include:
-A chance to step into the “Foot Bowl”—a large and ornate Tibetan sound bowl with feet engraved inside the bowl—to receive a full and immersive vibrational experience intended to provide grounding.
-Human Body Tuning—Using a set of weighted tuning forks tuned to the resonance of C note for Earth and G note for Cosmos to balance the nervous system and bring body and mind into harmony. This modality promotes unification, hemispheric integration and relaxation.