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Yogging: Cardio + Yoga Stretch (45 min) - This FREE Outdoor Class is offered during our Spring into Outdoor Wellness: May Movement Series, to get your heart pumping and body moving! Everyone is welcome - all levels, including beginners.Are you looking for ways to combine the benefits of cardio and yoga in a supportive, community-oriented environment? Look no further than the Yogging Club with Trinity Wellness.
Check in at the TW Mock Studio, then Walk/Jog/Run 2.5 miles down and back along 15th Street past Main Street to 40 Highway then back to TW outside lawn. We will then recover and stretch with a refreshing cool essential infused spa towel and go through a series of yoga postures, stretches for joint mobility and relaxation.
Learn the basics of cardio endurance training, injury prevention, stretch + mobility techniques specific for walkers/runners and reach your health + wellness goals with an accountability group.
Have you always wanted to try or maintain a cardio program or yoga practice?
Do you want to increase circulation, heart health and overall body wellness?
Has it been a while since you've exercised and want to get back into it?
Do you find that you start but then your body, legs, feet, &/or shins start to ache and then you stop?
This is your chance to start a program and join a club that is suited for you! Whether you want to train for a 5K, get outside on nature trails, learn more about yoga postures, connect socially with other like minded individuals or go out on your own enjoying the fresh air, this program is perfect for you! Not into running no problem, walking is a GREAT exercise for all ages!
Please wear comfortable layered workout clothes & walking/running shoes (raincoat or sunscreen if needed). Bring a yoga mat, sweat towel & water. Hydration Advised! Class is outside - weather permitting
Dates/Times (FREE Outdoor Class):
Mondays from 9-9:45 AM with Kelly
Sundays from 8:30-9:15 AM with Neda
Location: Outside TW Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Coach/Trainer: Neda or Kelly
Limited Space ~ Sign up @TW or via MindBody online/app.
https://www.trinitywellnesskc.com/studioclasses.html
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