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About this Event
Yogasix Cary x F45
Get ready for a dynamic F45 workout + YogaSix Restore! This blend of high-intensity functional strength training and restorative yoga will leave you feeling strong and grounded. Designed to support both performance and recovery, get ready to train hard and recover hard.
Agenda
🕑: 09:10 AM - 09:15 AM
Arrival
Info: We'll start promptly at 9:30am. We recommend arriving no later than 9:15am.
🕑: 09:30 AM - 10:15 AM
F45 Circuit
Info: 10 minutes of instruction and 35 minutes of functional strength training.
🕑: 10:15 AM - 10:30 AM
Break
Info: Time to rest, hydrate, and chat.
🕑: 10:30 AM - 11:00 AM
Restore & Recovery Yoga
Info: 30 minutes of restorative yoga focused on injury prevention, mobility, and recovery.
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Event Venue & Nearby Stays
F45 Training Olde Raleigh, 3434 Edwards Mill Road, Raleigh, United States
Tickets
USD 0.00
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