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Join us for New Beginnings Yogalates — a gentle but effective active stretch class designed to help you move better, feel stronger, and reconnect with your body. Combining the best of yoga-inspired mobility and Pilates-based strength and stability, this class is perfect for all fitness levels and especially supportive for those feeling stiff, stressed, tight, or simply needing time to breathe and reset.Whether you spend long hours sitting, enjoy walking or exercise and want to prevent injury, or just want to improve flexibility and relaxation, these sessions will leave you feeling lighter, longer, calmer, and more balanced.
✨ Wednesday Evening Session
🗓 27 May 2026
⏰ 6:00pm – 7:00pm
✨ Saturday Morning Session
🗓 30 May 2026
⏰ 10:00am – 11:00am
📍 The Standard, Linden
💰 R200 per class
Please bring a mat, small towel, and water.
All abilities welcome 🤍
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Thrive Family Wellness, 10 Standard Drive, Pine Park ,Randburg, South Africa
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