About this Event
Explore how to release stagnant energy and tap into the healing power of the Root Chakra, also known as Mooladhara, through asana and meditation. This transformative practice offers tools to manage feelings of lethargy, being stuck, anxiety, and depression.
During the workshop, you will learn the basic yoga positions that connect to the root chakra, located at the pelvic floor. This connection not only helps you feel more grounded and supported but also revitalized.
In the workshop, you will practice:
- Asana that connects you to the pelvic floor
- Energising Pranayama
- Journaling
- Bandha connection for vitality
- Mooladhara Chakra meditation
- Unconscious tension release with Yoga Nidra
Come ready to move, breathe, and connect with like-minded people in a welcoming and supportive environment. The practices are instructed step by step and you will never be wondering what is going on in the class. No prior yoga experience is necessary - just bring an open mind and a willingness to explore.
*This is an introductory course on the healing power of the Chakras.*
Event Venue & Nearby Stays
OHM Therapies, 2 Salisbury Rd., Edinburgh, United Kingdom
GBP 22.38 to GBP 27.80