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The Eight Limbs of classical Yoga, outlined in the Yoga Sutras of Patanjali , provide a complete framework for yoga practice with practical philosophy for living a purposeful life.The workshop includes:
* an exploration of the Eight Limbs of Yoga;
* a Sivananda-style hatha yoga practice, ghelping us enter a conscious and meditative state, stimulating both body and mind, and leaving us feeling calm, energized and spiritually inspired;
* a trata ka meditation practice; and
* an extended yoga nidra relaxation.
This workshop is suitable for all levels, from absolute beginners to seasoned yogis
* Mats provided, or bring your own
* Teas, proper coffee, and home-made cake provided
* Advance booking £30
Book your place now by emailing [email protected] or texting/calling on 07840 149651
Capacity is limited so book early to avoid disappointment
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Event Venue
Neuadd y Pentref Llanystumdwy, Criccieth LL52 0SH, Amgueddfa Lloyd George Museum, Criccieth, LL52 0, United Kingdom, Penrhyndeudraeth
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