About this Event
No one will be turned away due to lack of funds so please reach out if you need support.
The yoga will be led by Rebecca. Her practice is an invitation to slow down, breathe deeply, and return home to yourself on your mat. Through mindful movement, breathwork, meditation, and an all-level Hatha-inspired flow, students are guided to release tension, reconnect with their body, and embody the freedom of being fully present. Each class begins and ends with grounding practices, creating space to move with intention, build inner strength, and honor yourself exactly as you are. Suitable for all levels, with options and modifications to support your unique practice.
Breathwork, led by Johnna, is an incredibly powerful healing modality that can facilitate deep emotional, psychological and physical release. It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. In this class, we take some of the most powerful components of different modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions, and expand awareness.
Benjamin will finish the experience with sound. A sound bath is an immersive wellness experience where participants lie down or sit comfortably while a practitioner plays crystal singing bowls around them. The resonant tones and harmonic vibrations wash over the body, encouraging deep relaxation, stress relief, and a meditative state. Many attendees find it helpful for quieting the mind, releasing tension, and restoring a sense of inner calm — no musical experience or active participation required. Simply arrive, settle in, and let the sound do the work.
Please eat 2 hours prior to attending class.
Once you sign up, there will be an additional email describing the parking and how to get into the building.
Eye masks will be provided
WHAT TO BRING:
-Yoga mat
-Blankets (bring whatever makes you comfy!)
-1-2 pillows
-Water
Our website: empathica.us
For more information click here
Email: [email protected]
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Event Venue & Nearby Stays
Twist Drill Cleveland, LLC, 4700 Lakeside Avenue East, Cleveland, United States
USD 30.00
