This 6-week class series uses movement and meditation to facilitate healing the whole self, including increasing safety, comfort and ease.
About this Event

Yoga to Regulate Class (virtual)

When: Wednesdays from 11:00am - 12:00pm CST, from January 8 - February 12, 2025.
Location: Virtual through the MyHealth at Vanderbilt Patient Portal
Facilitated by: Amanda Wentworth, C-IAYT, E-RYT500, CRYT

Description:

This M2 series is a continuing progression of the Yoga techniques that are introduced in Osher’s Yoga to Restore (M1) class. This series focuses on relaxing and energizing the whole self, finding mobility and stability, without causing additional pain or distress. This series intends to facilitate self-regulation (or steady energy). This series includes slow-paced, gentle movements coordinated with breath, followed by a breathing practice and meditation. Standing, kneeling, and lying positions will be offered. Modifications will be available. This M2 series is suitable for those with some experience in practicing Yoga and for those comfortable moving on their own.

All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.

This class is a part of our "M2" Suitability Code Category on our Movement Class Suitability Guide (see below).

M2 classes are suitable for those comfortable moving independently.

How our virtual classes work:

Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through the internet and/or our app. More info will be provided to join class upon registration.

Click here for more info about MyHealth at Vanderbilt

Cancellation policy:

Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.