Chair Yoga - LIVE Online and Class Library 3-Month Series: January February and March 2025

Increase Your Flexibility Balance Strength Stability and Mobility

Learn More & Sign Up at https://yourhealthandjoy.com/chair-yoga/

Join us LIVE online every 1st and 3rd Wednesday 10 AM PT (1 PM ET) for 30-minute classes.

Please note: Due to the New Year's holiday the January sessions will be held on Wednesday January 8th and 22nd. Our regular schedule will resume in February.

Discover the benefits and joys of yoga with Patricia Becker a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience.

Practice while seated in a chair and use the chair for support during standing poses. Expect stretching strengthening poses and breathing exercises designed to enhance your circulation and promote relaxation.

3-Months of Live and Recorded Classes: Only $107 Early Bird Special of $89 by November 30th

🌟Series highlights

January 8 - Fun-damentals of Chair Yoga

January 22 - Happy Hips & Hamstrings

February 5 - Upper Body Strength & Flexibility: Arms and Shoulders

February 19 - Holistic Relaxation: Body Breath and Face Yoga

March 5 - Lower Back Health and Hips

March 19 - Enhancing Joint Mobility & Circulation

Seniors Chair Yoga Benefits:

• help relieve back pain and stiffness

• increase range of motion in your joints

• improve your posture