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Yoga Therapy is a specific type of yoga that incorporates pranayama, meditation, and physical movements while focusing on a specific area of the body that needs some extra love and attention.In this 2-hour workshop, our focus is on the Upper Body. We will mobilize, stretch, and strengthen the shoulders, chest and upper back in order to create space and release tension in these areas and to allow the breath to flow freely through the body. There will be plenty of hands-on assist for deeper stretches and we will also use straps and blocks to help support the practice even more.
We will end with a long, restorative Savasana to let it all soak in. My intention is for you to leave with an open heart.
Date: Saturday, October 2nd
Time: 12:00 - 14:00
Price: 255kr for studio members // 300kr for non-members
✨ Book your spot through our Dóttir HotYoga App or through our website.
https://www.dottirhotyoga.com/yoga-therapy
Everyone is welcome ?
See you soon! ❤️
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Event Venue & Nearby Stays
Dóttir HotYoga, Teglholmsgade 76A, Copenhagen, Denmark