Yoga Therapy Series

In this 6 week program, you will learn how and why your body holds onto stress, trauma, and emotions while also being guided through a therapeutic yoga + breathwork practice designed to help you release and recover from what you’ve been holding.

Each week will include a brief lesson, guided reflective journaling, therapeutic yoga and breathwork practice, and open time for discussion and connection.

This is a free workshop - but donations are appreciated!

Event Venue & Nearby Stays

Mind Body Medicine of Florida, 2805 Fruitville Road, Sarasota, United States