Yoga Therapy for Peri/Menopause with Charlotte Douglas

Sat Mar 02 2024 at 02:00 pm to 05:00 pm

The Yoga Room | Hong Kong

The Yoga Room
Publisher/HostThe Yoga Room
Yoga Therapy for Peri\/Menopause with Charlotte Douglas
Suitable for all women wherever they are in their menopause journey.
About this Event

Yoga is a complete and holistic system of breath and movement and it has been shown to have a positive effect on the brain, hormones and endocrine system. As well as working to reduce anxiety, depression and insomnia; yoga can help bring the body back into balance, reducing inflammation and creating a more harmonious relationship with the body.

Date: 2 March 2024 (Saturday)
Time: 2-5pm
Price: HK$ 560
Venue: The Yoga Room, Sheung Wan, Hong Kong

During this 3 hour workshop you will explore specific active and restorative yoga poses as well as breath-work and mindfulness to help you manage the symptoms of Peri-Menopause.

You will learn how specific sequences can help to:

o Burn off heat, ground you and calm you

o Reduce anxiety overwhelm and brain fog

o Shift lethargy and low moods

o Ease joint pain and support bone health

o Manage sleep issues

About Charlotte Douglas

Charlotte is an experienced yoga therapist who has been trained by the Yoga Teachers Forum (UK) to support people experiencing peri-menopause. Her classes are designed to be accessible and inclusive, everyone is welcome. This is an opportunity to join a small and welcoming space where you will be able to ask questions, receive encouragement and be part a community.

*** No prior experience of yoga required.


Event Venue & Nearby Stays

The Yoga Room, 104 Jervois Street, Hong Kong, Hong Kong


HKD 560.00

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