Name: Yoga Sculpt at BK Fitness
Start: 2026-02-28T11:00:00-05:00
End: 2026-02-28T12:00:00-05:00
Location: Brooke Kaylor Fitness and Training

This workshop is a one-hour fusion of power yoga, strength, and HIlT designed to build heat, muscle, and resilience. We start with a dynamic power yoga flow, transition into a timed strength and cardio series that pushes both body and breath, and close with a focused power yoga cool down to restore and reset.
If you loved the Lift & Let Go workshop, considered this the sample that carries you through to the next one in March! If you missed it, pop on in and come check out the gym with me on Feb 28th.